All of our classes, in-house, virtual, and outdoor are assigned to the sun and the moon depending on the time of day.

The Sun Practices are morning classes that are warming, breath-centered, and fluid. We move and breathe as an ode to the SUN. These classes are rooted in Hatha and Vinyasa styles of yoga.

The Moon Practices are evening classes in deep gratitude of the moon and her nurturing qualities.  Slow, grounding and introspective, these classes reflect the energies of Yin, Restorative, and Nidra yoga.

Click on the “WORKSHOPS & RETREATS” button below for a current list of our upcoming events.